Yoga and medicinal fungi have a mutualistic relationship and their benefits are heightened when combined. This workshop is designed to provide a close look at Cordyceps, Reishi and Lion's Mane mushrooms and how their healing qualities can be tangibly experienced through a yoga sequence. Through breath, meditation, postures, and self acupressure, this “Mushroom Masterclass” is inspired by the 5 elements, and focuses on opening up the body’s central channel. Mushroom Yoga: The Holy Trinity is intentionally crafted to deepen one's relationship with themselves, the practice of yoga, and the mushroom queendom.