Yoga and medicinal fungi have a mutualistic relationship and their benefits are heightened when combined. This workshop is designed to provide a close look at the Reishi mushroom and how its healing qualities can be tangibly experienced through a yoga sequence. Through breath, meditation, postures and sound, this “Mushroom Masterclass” is inspired by the water element, and focuses on stimulating the parasympathetic nervous system. Mushroom Yoga: The Reishi Sequence is intentionally crafted to target the heart and throat chakras.